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Training Log Archive: jayh

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running3 3:38:45 28.07(7:48) 45.17(4:51) 390
  Orienteering3 2:45:59 16.36(10:09) 26.33(6:18) 400
  Cycling (TT)4 50:00
  Cycling (MTB)1 49:32
  Total7 8:04:16 44.43 71.5 790

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Sunday Apr 29 #

Cycling (TT) 10:00 [1]

Orienteering 1:00:00 [2] 8.2 km (7:19 / km) +200m 6:31 / km

map and control checking

Saturday Apr 28 #

Cycling (MTB) 10:00 [1]

Cycling (MTB) 39:32 [3]

Steve's MTBO course in Culbin, 12.58km. one brief detour down wrong forest road wasted 20-30s, and a couple of iffy routes. Chilly morning and fingers frozen by the time I finished. Good fun

Orienteering 50:59 [3] 10.63 km (4:48 / km)

Same course, but cutting a few corners where the heather didn't look too rank :-) Trundling along ok, beat all the bikers except John Pullen (50.30)

Friday Apr 27 #

Running 6:00 [1] 1.0 km (6:00 / km)

Running 44:26 [2] 9.7 km (4:35 / km)

Thursday Apr 26 #

Cycling (TT) 20:00 [1]

Wednesday Apr 25 #

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:33:19 [2] 18.77 km (4:58 / km) +390m 4:30 / km

Coylumbridge up the Lairig Ghru to the Sinclair stone (just under 50 mins), bit wet and bashed knee so took it very easy coming back. First proper run into the Cairngorms this year :-)

Tuesday Apr 24 #

Cycling (TT) 10:00 [1]

Orienteering 55:00 [2] 7.5 km (7:20 / km) +200m 6:28 / km

roseisle renumbering

Monday Apr 23 #

Cycling (TT) 10:00 [1]

Running 15:00 [1] 2.7 km (5:33 / km)

Running 54:00 [3] 12.0 km (4:30 / km)

odds and evens: 5.12 / 3.48 avg

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