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Training Log Archive: jayh

In the 7 days ending May 6:

activity # timemileskm+m
  Running6 6:06:46 46.61(7:52) 75.01(4:53) 270
  Cycling (TT)5 50:00
  Total6 6:56:46 46.61 75.01 270

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MoTuWeThFrSaSu

Sunday May 6 #

Running 6:00 [1] 1.0 km (6:00 / km)

Running 31:32 [2] 6.91 km (4:34 / km)

Easy bimble, very creaky to start

Saturday May 5 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:39:19 [2] 19.43 km (5:07 / km) +270m 4:47 / km

Easy scenic bimble into Glen Einich - strong headwind going out, nice rolling back

Friday May 4 #

Cycling (TT) 10:00 [1]

Running 35:00 [1] 6.0 km (5:50 / km)

Running 17:51 [5] 5.02 km (3:33 / km)

Scottish 5k at Cramond. Disappointing.
Started fast enough but let it go in the 3rd km

Thursday May 3 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 32:05 [2] 6.9 km (4:39 / km)

just ticking over

Tuesday May 1 #

Cycling (TT) 10:00 [1]

Running 47:12 [2] 8.74 km (5:24 / km)

gentle trail bimbling in Roseisle

Monday Apr 30 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:19:47 [2] 18.01 km (4:26 / km)

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