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Training Log Archive: jayh

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling (RB)2 4:15:49
  Cycling (TT)2 1:00:00
  Running2 41:21 5.62(7:22) 9.04(4:34)
  Total6 5:57:10 5.62 9.04

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Sunday Jul 21 #

Cycling (RB) 50:00 [1]

Recovery spin up & down the Hope road: ~20km, 165m

Saturday Jul 20 #

Cycling (RB) 3:25:49 [2]

Vagastie, Strathnaver, Tongue: 95.39km, 835m

Thursday Jul 18 #

Cycling (TT) 20:00 [2]

20*40/20

Wednesday Jul 17 #

Running 23:20 [2] 5.02 km (4:39 / km)

Tuesday Jul 16 #

Cycling (TT) 40:00 [2]

10*3/1
Apparently the waiting list is 29 weeks so just 11 to go :-(

Monday Jul 15 #

Running 18:01 [2] 4.02 km (4:29 / km)

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