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Training Log Archive: jayh

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling (RB)1 2:20:18
  Running3 1:06:11 8.79(7:32) 14.15(4:41)
  Cycling (TT)1 30:00
  Total5 3:56:29 8.79 14.15

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2:20
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MoTuWeThFrSaSu

Sunday Jul 28 #

Running 23:25 [2] 5.02 km (4:40 / km)

Friday Jul 26 #

Cycling (RB) 2:20:18 [2]

Drynachan route: 67.83km, 725m
Lovely morning, getting v warm by the time I finished

Thursday Jul 25 #

Running 18:44 [2] 4.11 km (4:33 / km)

Wednesday Jul 24 #

Cycling (TT) 30:00 [2]

6*4/1

Tuesday Jul 23 #

Running 24:02 [2] 5.02 km (4:47 / km)

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