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Training Log Archive: jayh

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling (RB)1 1:03:59
  Cycling (TT)2 1:00:00
  Running2 28:47 3.73(7:43) 6.0(4:48)
  Total5 2:32:46 3.73 6.0

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 18:47 [2] 4.0 km (4:42 / km)

Saturday Aug 10 #

Cycling (RB) 1:03:59 [2]

Moy, Dyke, Lochloy: 32.81km, 140m

Thursday Aug 8 #

Cycling (TT) 20:00 [2]

20*40/20

Wednesday Aug 7 #

Running 10:00 [2] 2.0 km (5:00 / km)

Tuesday Aug 6 #

Cycling (TT) 40:00 [2]

10*3/1

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