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Training Log Archive: jayh

In the 7 days ending Aug 18:

activity # timemileskm+m
  Cycling (RB)1 1:56:34
  Cycling (TT)2 1:00:00
  Running2 39:29 5.62(7:02) 9.04(4:22)
  Total5 3:36:03 5.62 9.04

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MoTuWeThFrSaSu

Sunday Aug 18 #

Running 21:25 [2] 5.02 km (4:16 / km)

morning barefoot beach bimble at Roseisle

Saturday Aug 17 #

Cycling (RB) 1:56:34 [2]

Conicavel, Dulsie, Cawdor: 58.4km, 480m

Thursday Aug 15 #

Running 18:04 [2] 4.02 km (4:30 / km)

Wednesday Aug 14 #

Cycling (TT) 40:00 [2]

10*3/1

Monday Aug 12 #

Cycling (TT) 20:00 [2]

20*40/20

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