Running 18:53  4.01 km (4:43 / km)
Early morning easy barefoot beach bimble at Findhorn, unfortunately marred by another episode in the continuing series of "(some) dog owners are cunts". As I was picking my way back up through the stony bit a fat old woman appeared with two massive wolfhounds, one of which ran towards me and jumped up, head at least as high as mine - I grabbed it high on a front leg and held it away from me for a few seconds before pushing it down. I could hear the woman shouting, but rather than apologising or trying to (belatedly) control her dog she was abusing me - apparently I had no right to manhandle her precious pet, which was only being playful - FFS!!
Orienteering 42:33  5.03 km (8:28 / km)
and then, after breakfast, a test-walk (with the occasional jog on a path) around Faith's rather good light green course (notional 4.2km, 16c) in the Findhorn dunes and woods. Ridiculously rusty nav - what is this compass thing for? - meant a couple of bananas, but thankfully no major mistakes, which would've been a bit embarrassing at that pace :-)