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Training Log Archive: jayh

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cycling (TT)4 1:36:00
  Cycling (RB)2 59:04
  Orienteering1 42:33 3.13(13:37) 5.03(8:28)
  Running2 36:19 4.98(7:17) 8.02(4:32)
  Total4 3:53:56 8.11 13.05

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Sunday Sep 15 #

Cycling (TT) 20:00 [1]

Cycling (RB) 28:40 [2]

round the block: 15.1km

Saturday Sep 14 #

Running 18:53 [2] 4.01 km (4:43 / km)

Early morning easy barefoot beach bimble at Findhorn, unfortunately marred by another episode in the continuing series of "(some) dog owners are cunts". As I was picking my way back up through the stony bit a fat old woman appeared with two massive wolfhounds, one of which ran towards me and jumped up, head at least as high as mine - I grabbed it high on a front leg and held it away from me for a few seconds before pushing it down. I could hear the woman shouting, but rather than apologising or trying to (belatedly) control her dog she was abusing me - apparently I had no right to manhandle her precious pet, which was only being playful - FFS!!

Orienteering 42:33 [1] 5.03 km (8:28 / km)

and then, after breakfast, a test-walk (with the occasional jog on a path) around Faith's rather good light green course (notional 4.2km, 16c) in the Findhorn dunes and woods. Ridiculously rusty nav - what is this compass thing for? - meant a couple of bananas, but thankfully no major mistakes, which would've been a bit embarrassing at that pace :-)

Cycling (TT) 20:00 [1]

Friday Sep 13 #

Cycling (TT) 36:00 [2]

6*5/1

Cycling (RB) 30:24 [1]

round the block: 15.11km

Monday Sep 9 #

Cycling (TT) 20:00 [1]

Running 17:26 [2] 4.01 km (4:21 / km)

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