Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayh

In the 7 days ending Nov 24:

activity # timemileskm+m
  Cycling (TT)7 4:40:00
  Cycling (MTB)6 3:37:06
  Running (TM)2 35:00 4.63(7:34) 7.45(4:42)
  Running1 17:33 2.53(6:56) 4.07(4:19)
  Total7 9:09:39 7.16 11.52

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 1:02:28 [2]

round the forest: 24.96km, filthy

Cycling (TT) 20:00 [1]

Saturday Nov 23 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 30:00 [1]

Running (TM) 20:00 [2] 4.25 km (4:42 / km)

inc 12mins @ 15kmh +1 degree

Cycling (TT) 20:00 [1]

Friday Nov 22 #

Cycling (TT) 20:00 [1]

Cycling (TT) 20:00 [1]

Thursday Nov 21 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 34:38 [2]

Welhill, binsness, shallowhead: 14.52km

Cycling (MTB) 35:00 [1]

Running 17:33 [2] 4.07 km (4:19 / km)

Wednesday Nov 20 #

Cycling (TT) 20:00 [1]

Cycling (TT) 20:00 [1]

Cycling (MTB) 20:00 [1]

By Loch Arkaig: lots of delays on road so no time to go any further

Tuesday Nov 19 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 20:00 [1]

Running (TM) 15:00 [1] 3.2 km (4:41 / km)

test, gradually increasing pace

Cycling (TT) 20:00 [1]

Monday Nov 18 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 15:00 [1]

Cycling (TT) 20:00 [1]

Cycling (TT) 20:00 [1]

« Earlier | Later »