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Training Log Archive: jayh

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Cycling (TT)5 3:50:00
  Cycling (MTB)4 2:53:39
  Running1 25:56 3.47(7:28) 5.59(4:38)
  Total6 7:09:35 3.47 5.59

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Cycling (TT) 30:00 [1]

Cycling (MTB) 1:19:04 [2]

steady lap of the forest - welhill, binsness, shallowhead then out at Lochloy and back along the road: 31.99km

Cycling (TT) 30:00 [1]

Saturday Nov 30, 2019 #

Cycling (TT) 30:00 [1]

Cycling (MTB) 30:00 [1]

Cycling (TT) 20:00 [1]

Friday Nov 29, 2019 #

Cycling (TT) 20:00 [1]

Cycling (TT) 20:00 [1]

Cycling (TT) 20:00 [1]

all very gentle, just trying to keep things mobile

Thursday Nov 28, 2019 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 30:00 [1]

Cycling (TT) 20:00 [1]

Tuesday Nov 26, 2019 #

Running 25:56 [2] 5.59 km (4:38 / km)

town bimble: legs not feeling very fresh after an inactive day and took ages to warm up, lots of car & pedestrian dodging too. sore and pissed off

Monday Nov 25, 2019 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 34:35 [2]

Welhill, binsness, shallowhead: 14.53km

Note

MRI result - a large divot missing from cartilage and hanging around elsewhere in the knee. consultant's view was that i should "manage" it for 6-8 months and then review... er no, ffs - so, 3 month waiting list apparently and it will be a different consultant in the new year.

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