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Training Log Archive: jayh

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling (TT)6 5:55:00
  Cycling (MTB)4 4:41:33
  Total7 10:36:33

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Sunday Jan 19 #

Cycling (MTB) 1:05:15 [2]

Culbin, not feeling very sprightly: 24.21km

Cycling (TT) 35:00 [2]

15 + 20@205
more bottom gear spinning

Saturday Jan 18 #

Cycling (MTB) 1:30:00 [2]

Logie Steading and back: icy and wet on the roads, sketchy on the cliff path. 30km

Cycling (MTB) 20:00 [1]

Friday Jan 17 #

Cycling (TT) 30:00 [1]

10 + 20@170

Cycling (TT) 35:00 [2]

15 + 20@200
sitting in bottom gear and gradually winding up the cadence

Thursday Jan 16 #

Cycling (TT) 30:00 [1]

10 + 20@172 - turbo calibrated now :-)

Cycling (TT) 35:00 [3]

15 + 20@240
8/6/4/2 up through the gears

Wednesday Jan 15 #

Cycling (TT) 30:00 [1]

Cycling (MTB) 1:00:43 [2]

Culbin, very windy: 22.35km

Cycling (TT) 35:00 [2]

Tuesday Jan 14 #

Cycling (TT) 30:00 [1]

Cycling (MTB) 45:35 [2]

16.45km

Cycling (TT) 35:00 [2]

Monday Jan 13 #

Cycling (TT) 30:00 [1]

Cycling (TT) 30:00 [1]

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