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Training Log Archive: jayh

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cycling (TT)7 6:30:00
  Cycling (MTB)5 4:17:36
  Total7 10:47:36

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MoTuWeThFrSaSu

Sunday Jan 26 #

Cycling (TT) 30:00 [1]

10 + 20@172

Cycling (MTB) 1:20:00 [1]

some singletrack bimbling

Cycling (TT) 45:00 [2]

15 + 30@215

Saturday Jan 25 #

Cycling (TT) 30:00 [1]

10 + 20@180

Cycling (MTB) 34:39 [2]

east end loop: 14.51km

Cycling (TT) 30:00 [1]

10 + 20@183

Friday Jan 24 #

Cycling (TT) 35:00 [3]

15 + 20@245
tempo for 18, pushing on for last 2
not feeling very lively after long day

Thursday Jan 23 #

Cycling (TT) 30:00 [1]

10 + 20@161

Cycling (MTB) 39:52 [2]

14.66km

Cycling (TT) 30:00 [1]

10 + 20@190
Feeling weary so an easy day allround

Wednesday Jan 22 #

Cycling (TT) 30:00 [1]

10 + 20@195

Cycling (MTB) 50:28 [2]

same lap as yesterday: 18.48km

Cycling (TT) 35:00 [1]

15 + 20@195

Tuesday Jan 21 #

Cycling (TT) 30:00 [1]

10 + 20@192

Cycling (MTB) 52:37 [2]

soggy forest: 18.52km

Cycling (TT) 30:00 [2]

10 + 20@218
just spinning: tired (underfuelled?) from yesterday

Monday Jan 20 #

Cycling (TT) 35:00 [1]

15 + 20@190

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