Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayh

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling (TT)6 6:05:00
  Walking1 1:00:00
  Cycling (MTB)1 51:14
  Total7 7:56:14

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

Cycling (TT) 30:00 [1]

10 + 20@188

Cycling (TT) 30:00 [2]

10 + 20@224

Cycling (TT) 35:00 [2]

15 + 20@216

Saturday Feb 8 #

Cycling (TT) 10:00 [1]

Cycling (TT) 35:00 [3]

15 + 20@258
up through the gears: 6/6/6/2

Friday Feb 7 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 51:14 [1]

17.94km

Cycling (TT) 35:00 [2]

15 + 20@212

Thursday Feb 6 #

Cycling (TT) 30:00 [1]

10 + 20@184

Wednesday Feb 5 #

Walking 1:00:00 [1]

15 hill reps: 4.31km, ~600m

Tuesday Feb 4 #

Cycling (TT) 30:00 [1]

10 + 20@180

Cycling (TT) 30:00 [1]

10 + 20@236

Monday Feb 3 #

Cycling (TT) 30:00 [1]

10 + 20@178

Cycling (TT) 30:00 [2]

10 + 20@230
(10@210, 10@250)

Cycling (TT) 30:00 [1]

10 + 20@190
was going to go out on the bike but weather wasn't very inviting...

« Earlier | Later »