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Training Log Archive: jayh

In the 7 days ending Feb 16:

activity # timemileskm+m
  Cycling (TT)7 8:46:00
  Cycling (MTB)3 2:28:00
  Orienteering1 56:36 4.35(13:01) 7.0(8:05)
  Total7 12:10:36 4.35 7.0

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MoTuWeThFrSaSu

Sunday Feb 16 #

Cycling (MTB) 48:00 [2]

Darnaway and back; ~16km

Cycling (TT) 45:00 [1]

15 + 30@190

Saturday Feb 15 #

Cycling (TT) 30:00 [1]

10 + 20@173

Cycling (TT) 30:00 [1]

10 + 20@182

Cycling (MTB) 10:00 [1]

Orienteering 56:36 [2] 7.0 km (8:05 / km)

Findhorn by night in comfy road shoes :-). Entered last weekend because totally fucked off waiting for operation date but calf and knee have been sore all week so was swithering until last minute as to whether to actually turn up. Plan was to do no more than jog, and to walk any rough bits - managed to stick to this and just bimble round but still incompetent at night O even at that pace - mistakes to #1, #3, stuck in the gorse soon after #4 then big mistakes (>3 mins each) at #11 and #15, plus banana to #13 and on the wrong side of the fence at #17 - so probably 10 mins lost in all.
No major damage apparent but rather depressingly it's less than 6 months to Kosice...

Friday Feb 14 #

Cycling (TT) 30:00 [1]

10 + 20@182

Cycling (TT) 30:00 [2]

10 + 20@216

Cycling (TT) 20:00 [2]

10 + 10@212
Feeling rubbish so cut it short

Thursday Feb 13 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 1:30:00 [1]

easy, wintry singletracks: 16km

Cycling (TT) 35:00 [2]

15 + 20@206

Wednesday Feb 12 #

Cycling (TT) 30:00 [1]

10 + 20@190

Cycling (TT) 30:00 [2]

10 + 20@214

Cycling (TT) 35:00 [3]

15 + 20*40/20 (avg 267)

Tuesday Feb 11 #

Cycling (TT) 30:00 [1]

10 + 20@180

Cycling (TT) 30:00 [2]

10 + 20@215

Cycling (TT) 45:00 [2]

15 + 30@225

Monday Feb 10 #

Cycling (TT) 30:00 [1]

10 + 20@184

Cycling (TT) 30:00 [2]

10 + 20@220

Cycling (TT) 36:00 [3]

20 + 16*40/20 (avg 254)

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