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Training Log Archive: jayh

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling (TT)5 2:30:00
  Cycling (RB)2 1:40:50
  Total7 4:10:50

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MoTuWeThFrSaSu

Sunday Oct 4 #

Cycling (TT) 30:00 [2]

easy spin: 10 + 20@168

Saturday Oct 3 #

Cycling (TT) 30:00 [2]

inc. 10 mins progression

Friday Oct 2 #

Cycling (RB) 50:13 [2]

Dyke, Lochloy: 26.90km

Thursday Oct 1 #

Cycling (TT) 30:00 [2]

10 + 20@203, moving up through the gears

Wednesday Sep 30 #

Cycling (TT) 40:00 [1]

Tuesday Sep 29 #

Cycling (RB) 50:37 [2]

26.90km

Monday Sep 28 #

Cycling (TT) 20:00 [1]

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