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Training Log Archive: Jo A

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Running1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

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Saturday Nov 20, 2010 #

3 PM

Running 1:00:00 [4] 8.0 km (7:30 / km)

Fast run round Killearn Glen & Kirkhouse Woods Green course in 36m 23s. Warm-up / warm-down jog up and down Station Rd.

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