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Training Log Archive: jennynichols

In the 7 days ending Jun 18, 2011:

activity # timemileskm+ft
  running2 1:36:00 11.3(8:30) 18.18(5:17)
  Total2 1:36:00 11.3(8:30) 18.18(5:17)
averages - sleep:8 weight:130lbs

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Monday Jun 13, 2011 #

8 AM

running 33:00 [3] 4.1 mi (8:03 / mi)
weight:130lbs

easy morning run on the virginia creeper trail

Sunday Jun 12, 2011 #

5 PM

running 1:03:00 [3] 7.2 mi (8:45 / mi)
slept:8.0 weight:130lbs

7 mile run in richlands on roads while I was visiting my parents. it was pretty warm, then it came a thunderstorm and cooled everything down.. overall run at a slow pace but I was feeling a little leg tired from having a big week of 2 a day runs.

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