Training Log Archive: jennynicholsIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
running 40:00 [3] 4.1 mi (9:45 / mi)
slept:7.0 weight:130lbs
15 min warm up really slow and easy 9:50 pace
4x2 min intervals with 2 min jogging/walking recoveries between each one
each 2 min were about 6 min-620 pace.
10 min cool down easy 9:30 pace.
4x2 min intervals with 2 min jogging/walking recoveries between each one
each 2 min were about 6 min-620 pace.
10 min cool down easy 9:30 pace.
Thursday Jun 23, 2011 #
running 50:00 [3] 6.4 mi (7:49 / mi)
weight:130lbs
nice medium effort on the VA creeper trail feel like I'm pretty much ( almost) recovered from highlands sky. My HR will jump up some during runs, but I'm sleeping okay. and I feel a couple more days I'll feel totally recovered.
Wednesday Jun 22, 2011 #
running 2:00:00 [3] 8.0 mi (15:00 / mi)
slept:8.0 weight:130lbs
wore the fairhavens. got to the top of mock hollow and decided to run the entire loop. ( all be it very easy)