Training Log Archive: Miha

In the 1 days ending Oct 8, 2016:

activity

time

miles

Easy running

50:06

5.9

(8:29)

9.5

(5:16)

Orienteering

35:05

4.35

(8:04)

7.0

(5:01)

16c

Total

1:25:11

10.25

(8:19)

16.5

(5:10)

16c

1:25

0:00

7 AM

Easy running 25:50 [1] 5.0 km (5:10 / km)
shoes: Mizuno Wave Rider 18

10 AM

Easy running warm up/down 24:16 [3] 4.5 km (5:24 / km)
shoes: Inov8 oroc 340

Orienteering race (25Manna 5th leg) 35:05 [5] *** 7.0 km (5:01 / km)
ahr:178 max:188 16c shoes: Inov8 oroc 340