Training Log Archive: Miha

In the 1 days ending Jan 12, 2017:

activity

time

miles

Easy running

1:03:30

6.9

(9:12)

11.1

(5:43)

Orienteering

54:00

5.53

(9:46)

8.9

(6:04)

31c

Total

1:57:30

12.43

(9:27)

20.0

(5:53)

31c

1:57

0:00

12 PM

Easy running 17:30 [2] 3.1 km (5:39 / km)
shoes: Inov8 oroc 340

Orienteering intervals (4x2000) 54:00 [5] *** 8.9 km (6:04 / km)
max:170 31c shoes: Inov8 oroc 340

6 PM

Easy running 46:00 [1] 8.0 km (5:45 / km)
ahr:126 shoes: IceBug Anima2 BUGrip