Training Log Archive: Miha

In the 1 days ending Mar 24, 2017:

activity

time

miles

Easy running

30:44

3.73

(8:15)

6.0

(5:07)

Orienteering

18:36

3.17

(5:52)

5.1

(3:39)

25c

Total

49:20

6.9

(7:09)

11.1

(4:27)

25c

0:49

0:00

Easy running warm up/down 30:44 [2] 6.0 km (5:07 / km)
shoes: Inov8 X-Talon 212

Orienteering race 18:36 [5] *** 5.1 km (3:39 / km)
ahr:174 max:180 25c shoes: Inov8 X-Talon 212