Training Log Archive: Miha

In the 1 days ending Aug 20, 2017:

activity

time

miles

Orienteering

1:05:31

9.69

(6:46)

15.6

(4:12)

49c

Easy running

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:20:31

11.25

(7:10)

18.1

(4:27)

49c

1:20

0:00

Easy running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 212

Orienteering race 1:05:31 [5] *** 15.6 km (4:12 / km)
ahr:164 max:173 49c shoes: Inov8 X-Talon 212

Long city sprint. Hot.