Training Log Archive: Miha

In the 1 days ending Aug 26, 2017:

activity

time

miles

Orienteering

56:57

7.27

(7:50)

11.7

(4:52)

36c

Easy running

19:03

2.24

(8:31)

3.6

(5:18)

Total

1:16:00

9.51

(8:00)

15.3

(4:58)

36c

1:16

0:00

Easy running warm up/down 19:03 [2] 3.6 km (5:18 / km)
shoes: Inov8 X-Talon 212

Orienteering intervals (5x2000) 56:57 [5] *** 11.7 km (4:52 / km)
max:178 36c shoes: Inov8 X-Talon 212