Training Log Archive: Miha

In the 1 days ending Nov 14, 2017:

activity

time

miles

Steady running

19:45

3.11

(6:21)

5.0

(3:57)

Easy running

18:41

2.8

(6:41)

4.5

(4:09)

Total

38:26

5.9

(6:31)

9.5

(4:03)

0:38

0:00

Easy running 18:41 [1] 4.5 km (4:09 / km)
shoes: Mizuno Wave Rider 19

Steady running 19:45 [4] 5.0 km (3:57 / km)
ahr:155 max:161 shoes: Mizuno Wave Rider 19