Training Log Archive: Miha

In the 1 days ending Jan 16, 2018:

activity

time

miles

Orienteering

58:16

6.34

(9:12)

10.2

(5:43)

Easy running

26:45

3.42

(7:50)

5.5

(4:52)

Total

1:25:01

9.76

(8:43)

15.7

(5:25)

1:25

0:00

Easy running warm up/down 26:45 [2] 5.5 km (4:52 / km)
shoes: Inov8 oroc 340

Orienteering (corridor, -13 C, windy) 58:16 [4] 10.2 km (5:43 / km)
ahr:159 shoes: Inov8 oroc 340