Training Log Archive: Miha

In the 1 days ending Feb 3, 2018:

activity

time

miles

XC Running

47:49

4.97

(9:37)

8.0

(5:59)

300

XC Skiing

42:54

6.21

(6:54)

10.0

(4:17)

Easy running

31:41

3.73

(8:30)

6.0

(5:17)

Running

19:52

2.49

(8:00)

4.0

(4:58)

Total

2:22:16

17.4

(8:11)

28.0

(5:05)

300

2:22

0:00

11 AM

Easy running 20:40 [2] 4.0 km (5:10 / km)
ahr:140 shoes: IceBug Pytho3 BUGrip

XC Running 47:49 [3] 8.0 km (5:59 / km) +300m 5:02 / km
ahr:151 shoes: IceBug Pytho3 BUGrip

Running 19:52 [3] 4.0 km (4:58 / km)
ahr:147 shoes: IceBug Pytho3 BUGrip

4 PM

XC Skiing 42:54 [3] 10.0 km (4:17 / km)
ahr:145

Easy running warm up/down 11:01 [1] 2.0 km (5:31 / km)
ahr:129 shoes: Asics DS Trainer 21