Training Log Archive: Miha

In the 1 days ending Feb 5, 2018:

activity

time

miles

XC Running

50:00

5.84

(8:34)

9.4

(5:19)

350

Running

38:09

4.97

(7:40)

8.0

(4:46)

Total

1:28:09

10.81

(8:09)

17.4

(5:04)

350

1:28

0:00

Running 19:49 [3] 4.0 km (4:57 / km)
ahr:144 shoes: IceBug Pytho3 BUGrip

XC Running 50:00 [4] 9.4 km (5:19 / km) +350m 4:29 / km
ahr:158 max:167 shoes: IceBug Pytho3 BUGrip

Running 18:20 [3] 4.0 km (4:35 / km)
ahr:154 shoes: IceBug Pytho3 BUGrip