Training Log Archive: Miha

In the 1 days ending Feb 8, 2018:

activity

time

miles

Steady running

1:19:26

12.43

(6:24)

20.0

(3:58)

Easy running

15:00

1.86

(8:03)

3.0

(5:00)

Total

1:34:26

14.29

(6:36)

23.0

(4:06)

1:34

0:00

Easy running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics DS Trainer 21

Steady running 1:19:26 [4] 20.0 km (3:58 / km)
ahr:161 shoes: Asics DS Trainer 21