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Training Log Archive: Miha

In the 7 days ending Jan 15, 2016:

activity # timemileskm+m
  Easy running5 4:06:11 27.35(9:00) 44.01(5:36)
  Gym2 2:15:00
  XC Running2 1:36:00 10.13(9:29) 16.3(5:53) 600
  Orienteering1 59:41 6.03(9:54) 9.7(6:09)54c
  Running1 44:36 5.36(8:19) 8.63(5:10)
  Total8 9:41:28 48.86 78.64 60054c

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Friday Jan 15, 2016 #

12 PM

Running 44:36 [3] 8.63 km (5:10 / km)
ahr:142 shoes: IceBug Anima2 BUGrip

XC Running 53:00 [4] 8.15 km (6:30 / km) +300m 5:30 / km
ahr:158 max:167 shoes: IceBug Anima2 BUGrip

Snow height up to 30-40 cm.
C • Снежку подсыпало :) 6
7 PM

Easy running 54:45 [1] 9.0 km (6:05 / km)
ahr:126 shoes: IceBug Anima2 BUGrip

Thursday Jan 14, 2016 #

12 PM

Easy running 1:30:00 [2] 17.0 km (5:18 / km)
ahr:135 shoes: IceBug Anima2 BUGrip

4 PM

Gym 1:10:00 [3]

Tuesday Jan 12, 2016 #

Easy running 40:00 [1] 6.75 km (5:56 / km)
ahr:127 shoes: IceBug Anima2 BUGrip

Monday Jan 11, 2016 #

Easy running warm up/down 19:19 [2] 3.26 km (5:56 / km)
ahr:135

Orienteering 59:41 [3] *** 9.7 km (6:09 / km)
ahr:153 max:162 54c

Sunday Jan 10, 2016 #

Easy running 42:07 [2] 8.0 km (5:16 / km)
ahr:132 shoes: IceBug Anima2 BUGrip

XC Running 43:00 [4] 8.15 km (5:17 / km) +300m 4:27 / km
max:170 shoes: Mizuno Wave Rider 18

Saturday Jan 9, 2016 #

Gym 1:05:00 [3]

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