Training Log Archive: Miha

Running 34:08 [3] 6.2 km (5:30 / km)
ahr:145 shoes: Inov8 oroc 340

XC Running 39:44 [5] 7.7 km (5:10 / km) +450m 4:00 / km
max:177 shoes: Inov8 oroc 340

Easy running 39:00 [1] 6.7 km (5:49 / km)
ahr:128 shoes: IceBug Anima2 BUGrip

Easy running 1:18:22 [2] 15.0 km (5:13 / km)
ahr:134 shoes: IceBug Anima2 BUGrip

XC Skiing 45:00 [3] 9.2 km (4:53 / km)
ahr:140

Cycling 30:00 [1]
ahr:123

Gym 33:00 [2]

Gym (Snow activity) 2:00:00 [1]

Hills workout preparation)

Running 40:31 [3] 8.64 km (4:41 / km)
ahr:143 shoes: IceBug Anima2 BUGrip

XC Running 56:30 [4] 8.1 km (6:59 / km) +300m 5:53 / km
ahr:160 shoes: IceBug Anima2 BUGrip

Easy running (inkl 8x20sec) 1:24:00 [2] 15.8 km (5:19 / km)
ahr:129 shoes: IceBug Anima2 BUGrip

Gym 30:00 [2]

Easy running warm up/down 29:00 [2] 5.6 km (5:11 / km)
shoes: IceBug Anima2 BUGrip

Intervals intervals (6x5'/2') 42:00 [5] 9.3 km (4:31 / km)
max:173 shoes: IceBug Anima2 BUGrip