Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miha

In the 7 days ending Sep 25, 2016:

activity

time

miles

Easy running

2:48:30

21.59

(7:48)

34.74

(4:51)

Steady running

1:19:48

12.43

(6:25)

20.0

(3:59)

Running

1:07:09

9.94

(6:45)

16.0

(4:12)

Orienteering

57:23

6.9

(8:19)

11.1

(5:10)

40c

Total

6:12:50

50.85

(7:20)

81.84

(4:33)

40c

1:19

0:00

» now

Sunday Sep 25, 2016 #

Running 1:07:09 [3] 16.0 km (4:12 / km)
ahr:147 shoes: Mizuno Wave Rider 18

Saturday Sep 24, 2016 #

Easy running warm up/down 18:44 [2] 3.5 km (5:21 / km)
shoes: Inov8 X-Talon 212

Orienteering (o-intervals (5x2k)) 57:23 [5] *** 11.1 km (5:10 / km)
max:175 40c shoes: Inov8 X-Talon 212

Friday Sep 23, 2016 #

Easy running 1:05:00 [2] 13.7 km (4:45 / km)
ahr:139 shoes: Mizuno Wave Rider 18

Thursday Sep 22, 2016 #

Steady running 1:19:48 [4] 20.0 km (3:59 / km)
ahr:157 shoes: Mizuno Wave Rider 18

Wednesday Sep 21, 2016 #

Easy running 17:41 [1] 3.54 km (5:00 / km)
ahr:115 shoes: Mizuno Wave Rider 18

Monday Sep 19, 2016 #

Easy running 1:07:05 [2] 14.0 km (4:48 / km)
ahr:132 shoes: Mizuno Wave Rider 18

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