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Training Log Archive: Miha

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Easy run4 2:48:30 21.59(7:48) 34.74(4:51)
  Steady run1 1:19:48 12.43(6:25) 20.0(3:59)
  Running1 1:07:09 9.94(6:45) 16.0(4:12)
  Orienteering1 57:23 6.9(8:19) 11.1(5:10)40c
  Total6 6:12:50 50.85(7:20) 81.84(4:33)40c

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Sunday Sep 25, 2016 #

Running 1:07:09 [3] 16.0 km (4:12 / km)
ahr:147 shoes: Mizuno Wave Rider 18

Saturday Sep 24, 2016 #

Easy run warm up/down 18:44 [2] 3.5 km (5:21 / km)
shoes: Inov8 X-Talon 212

Orienteering (o-intervals (5x2k)) 57:23 [5] *** 11.1 km (5:10 / km)
max:175 40c shoes: Inov8 X-Talon 212

Friday Sep 23, 2016 #

Easy run 1:05:00 [2] 13.7 km (4:45 / km)
ahr:139 shoes: Mizuno Wave Rider 18

Thursday Sep 22, 2016 #

Steady run 1:19:48 [4] 20.0 km (3:59 / km)
ahr:157 shoes: Mizuno Wave Rider 18

Wednesday Sep 21, 2016 #

Easy run 17:41 [1] 3.54 km (5:00 / km)
ahr:115 shoes: Mizuno Wave Rider 18

Monday Sep 19, 2016 #

Easy run 1:07:05 [2] 14.0 km (4:48 / km)
ahr:132 shoes: Mizuno Wave Rider 18

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