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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miha

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Easy running5 2:59:59 22.9(7:51) 36.86(4:53)
  Orienteering2 2:40:29 18.67(8:36) 30.05(5:20)33c
  Running1 49:54 6.51(7:40) 10.47(4:46)
  Intervals1 24:35 3.67(6:42) 5.9(4:10)
  Total6 6:54:57 51.75(8:01) 83.28(4:59)33c

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Sunday Oct 2, 2016 #

Easy running warm up/down 10:00 [2] 1.96 km (5:06 / km)
shoes: Inov8 X-Talon 212

Orienteering race (BLR Ultralong ) 2:17:29 [5] *** 25.25 km (5:27 / km)
ahr:172 max:180 33c shoes: Inov8 X-Talon 212

Friday Sep 30, 2016 #

Easy running 1:00:00 [2] 12.6 km (4:46 / km)
ahr:132 shoes: Mizuno Wave Rider 18

Thursday Sep 29, 2016 #

Easy running warm up/down 12:00 [1] 2.3 km (5:13 / km)
shoes: Mizuno Wave Rider 18

Orienteering 23:00 [4] 4.8 km (4:47 / km)
shoes: Mizuno Wave Rider 18

Wednesday Sep 28, 2016 #

Easy running 48:23 [1] 10.0 km (4:50 / km)
ahr:128 shoes: Mizuno Wave Rider 18

Tuesday Sep 27, 2016 #

Running 49:54 [3] 10.47 km (4:46 / km)
shoes: Inov-8 X-Talon 190

Intervals intervals (1k+5x800m/200m) 24:35 [5] 5.9 km (4:10 / km)
max:177 shoes: Inov-8 X-Talon 190

Monday Sep 26, 2016 #

Easy running 49:36 [1] 10.0 km (4:58 / km)
ahr:129 shoes: Mizuno Wave Rider 18

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