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Training Log Archive: Miha

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Easy running5 3:02:34 22.85(7:59) 36.77(4:58)
  Orienteering2 1:09:14 8.33(8:19) 13.4(5:10)34c
  Running1 1:03:53 8.7(7:21) 14.0(4:34)
  Total6 5:15:41 39.87(7:55) 64.17(4:55)34c

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Sunday Oct 9, 2016 #

Easy running warm up/down 32:43 [3] 6.27 km (5:13 / km)
shoes: Inov8 oroc 340

Orienteering race 34:09 [5] *** 6.4 km (5:20 / km)
ahr:174 max:183 18c shoes: Inov8 oroc 340

Saturday Oct 8, 2016 #

7 AM

Easy running 25:50 [1] 5.0 km (5:10 / km)
shoes: Mizuno Wave Rider 18

10 AM

Easy running warm up/down 24:16 [3] 4.5 km (5:24 / km)
shoes: Inov8 oroc 340

Orienteering race (25Manna 5th leg) 35:05 [5] *** 7.0 km (5:01 / km)
ahr:178 max:188 16c shoes: Inov8 oroc 340

Thursday Oct 6, 2016 #

Easy running (inkl 10x200m) 50:20 [2] 11.0 km (4:35 / km)
ahr:146 shoes: Mizuno Wave Rider 18

Wednesday Oct 5, 2016 #

Running 1:03:53 [3] 14.0 km (4:34 / km)
ahr:141 shoes: Mizuno Wave Rider 18

Tuesday Oct 4, 2016 #

Easy running 49:25 [1] 10.0 km (4:57 / km)
ahr:125 shoes: Mizuno Wave Rider 18

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