Training Log Archive: MihaIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 6, 2016 #
Orienteering 50:00 [3] *** 6.0 km (8:20 / km)
ahr:148 23c shoes: Inov8 oroc 340
Friday Nov 4, 2016 #
Easy running 14:12 [2] 3.0 km (4:44 / km)
shoes: Inov8 oroc 340
XC Running 38:49 [4] 8.2 km (4:44 / km) +300m 4:00 / km
shoes: Inov8 oroc 340
Thursday Nov 3, 2016 #
Easy running 1:17:08 [2] 15.6 km (4:57 / km)
ahr:132 shoes: Inov8 oroc 340
Wednesday Nov 2, 2016 #
Running 28:36 [3] 6.3 km (4:32 / km)
shoes: Inov8 oroc 340
Intervals intervals (6x1000/200) 31:48 [5] 7.2 km (4:25 / km)
max:175 shoes: Inov8 oroc 340
Tuesday Nov 1, 2016 #
Easy running 51:52 [2] 11.0 km (4:43 / km)
ahr:133 shoes: Mizuno Wave Rider 18
Monday Oct 31, 2016 #
Easy running 41:00 [2] 8.45 km (4:51 / km)
ahr:137 shoes: Mizuno Wave Rider 18
XC Running (2x4k/4min) 30:35 [5] 8.0 km (3:49 / km) +300m 3:13 / km
max:173 shoes: Mizuno Wave Rider 18