Training Log Archive: MihaIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 12, 2016 #
Easy running 38:09 [2] 8.0 km (4:46 / km)
ahr:132 shoes: IceBug Anima2 BUGrip
Friday Nov 11, 2016 #
XC Skiing (skate) 48:42 [3] 11.1 km (4:23 / km)
ahr:137
Easy running 10:18 [1] 1.75 km (5:53 / km)
ahr:123
Wednesday Nov 9, 2016 #
Easy running 1:01:30 [2] 12.6 km (4:53 / km)
ahr:132 shoes: IceBug Anima2 BUGrip
Tuesday Nov 8, 2016 #
XC Skiing 45:25 [2] 6.4 km (7:06 / km)
Monday Nov 7, 2016 #
Easy running warm up/down 13:00 [2] 2.4 km (5:25 / km)
shoes: Inov8 oroc 340
XC Running race 39:40 [5] 10.8 km (3:40 / km)
max:176 shoes: Inov8 oroc 340