12 PM
Running 18:14 [3] 4.0 km (4:34 / km)
ahr:150 shoes: IceBug Anima2 BUGrip
XC Running 35:21 [5] 8.0 km (4:25 / km) +300m 3:43 / km
ahr:169 max:177 shoes: IceBug Anima2 BUGrip
Easy running 21:00 [2] 4.0 km (5:15 / km)
ahr:144 shoes: IceBug Anima2 BUGrip