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Training Log Archive: Miha

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Easy running7 5:29:40 39.11(8:26) 62.94(5:14)
  Orienteering2 1:21:23 9.57(8:30) 15.4(5:17)19c
  Gym1 40:00
  XC Skiing1 38:37 3.91(9:52) 6.3(6:08)
  XC Running1 35:21 4.97(7:07) 8.0(4:25) 300
  Running1 18:14 2.49(7:20) 4.0(4:34)
  Cycling1 15:00
  Total9 9:18:15 60.05 96.64 30019c

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Sunday Jan 1, 2017 #

Easy running warm up/down 26:09 [2] 4.5 km (5:49 / km)
shoes: Inov8 oroc 340

Orienteering 32:00 [5] *** 6.8 km (4:42 / km)
max:177 19c shoes: Inov8 oroc 340

Saturday Dec 31, 2016 #

Easy running (inkl 9x20sec) 1:38:00 [1] 18.24 km (5:22 / km)
ahr:132 shoes: Mizuno Wave Rider 19

Friday Dec 30, 2016 #

12 PM

Running 18:14 [3] 4.0 km (4:34 / km)
ahr:150 shoes: IceBug Anima2 BUGrip

XC Running 35:21 [5] 8.0 km (4:25 / km) +300m 3:43 / km
ahr:169 max:177 shoes: IceBug Anima2 BUGrip

Easy running 21:00 [2] 4.0 km (5:15 / km)
ahr:144 shoes: IceBug Anima2 BUGrip

5 PM

Easy running 1:00:15 [1] 10.3 km (5:51 / km)
ahr:129 shoes: Mizuno Wave Rider 19

Thursday Dec 29, 2016 #

12 PM

Easy running 1:21:08 [2] 16.0 km (5:04 / km)
ahr:136 shoes: IceBug Anima2 BUGrip

5 PM

Cycling 15:00 [1]
ahr:126

Gym 40:00 [2]

Wednesday Dec 28, 2016 #

XC Skiing 38:37 [2] 6.3 km (6:08 / km)
ahr:132

Tuesday Dec 27, 2016 #

Easy running 43:00 [2] 8.5 km (5:04 / km)
ahr:134 shoes: IceBug Anima2 BUGrip

Monday Dec 26, 2016 #

Easy running warm up/down 8 [2] 1.4 km (6 / km)
shoes: Inov8 oroc 340

Orienteering 49:23 [3] 8.6 km (5:45 / km)
ahr:153 shoes: Inov8 oroc 340

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