Training Log Archive: MihaIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 15, 2017 #
XC Skiing 1:00:00 [3] 12.6 km (4:46 / km)
ahr:153
Easy running 11:30 [1] 2.1 km (5:29 / km)
shoes: IceBug Anima2 BUGrip
Saturday Jan 14, 2017 #
Cycling 20:00 [1]
ahr:114
Gym 55:00 [1]
Friday Jan 13, 2017 #
Steady running 1:11:12 [4] 17.5 km (4:04 / km)
ahr:159 shoes: IceBug Anima2 BUGrip
Thursday Jan 12, 2017 #
Easy running 17:30 [2] 3.1 km (5:39 / km)
shoes: Inov8 oroc 340
Orienteering intervals (4x2000) 54:00 [5] *** 8.9 km (6:04 / km)
max:170 31c shoes: Inov8 oroc 340
Easy running 46:00 [1] 8.0 km (5:45 / km)
ahr:126 shoes: IceBug Anima2 BUGrip
Wednesday Jan 11, 2017 #
Easy running 52:25 [1] 10.0 km (5:15 / km)
ahr:128 shoes: IceBug Anima2 BUGrip
Tuesday Jan 10, 2017 #
XC Skiing (scate) 58:49 [3] 13.5 km (4:21 / km)
ahr:147
Easy running 16:11 [1] 2.8 km (5:47 / km)
ahr:124 shoes: IceBug Anima2 BUGrip
Monday Jan 9, 2017 #
Easy running 29:45 [2] 6.0 km (4:58 / km)
shoes: Inov8 oroc 340
Intervals (6x5'/2') 42:00 [5] 9.5 km (4:25 / km)
max:175 shoes: Inov8 oroc 340
Easy running 44:36 [2] 7.9 km (5:39 / km)
ahr:137 shoes: IceBug Anima2 BUGrip