Training Log Archive: Miha

Cycling 30:00 [1]
ahr:122

Gym 50:00 [2]

XC Skiing 36:00 [3] 8.0 km (4:30 / km)

Easy running 1:21:00 [1] 15.8 km (5:08 / km)
ahr:127 shoes: Mizuno Wave Rider 19

Running 18:00 [3] 4.0 km (4:30 / km)
ahr:140 shoes: Mizuno Wave Rider 19

Steady running 58:30 [4] 15.0 km (3:54 / km)
ahr:159 shoes: Mizuno Wave Rider 19

Easy running 1:02:04 [1] 12.0 km (5:10 / km)
ahr:126 shoes: Mizuno Wave Rider 19

Running 27:45 [3] 6.0 km (4:38 / km)
ahr:144 shoes: Inov8 oroc 340

XC Running 54:00 [4] 10.15 km (5:19 / km) +500m 4:16 / km
ahr:153 max:168 shoes: Inov8 oroc 340

Cycling 45:00 [1]
ahr:122

Gym 23:00 [2]

Easy running 29:10 [2] 6.0 km (4:52 / km)
ahr:134 shoes: IceBug Anima2 BUGrip

Intervals (20x30sec) 40:00 [3] 8.3 km (4:49 / km)
max:165 shoes: IceBug Anima2 BUGrip

Easy running 45:37 [2] 8.4 km (5:26 / km)
ahr:134 shoes: IceBug Anima2 BUGrip