Training Log Archive: Miha

Easy running 1:22:25 [1] 16.0 km (5:09 / km)
ahr:128 shoes: IceBug Anima2 BUGrip

Easy running warm up/down 8:35 [2] 1.4 km (6:08 / km)
shoes: Inov8 oroc 340

Orienteering (Corridor.) 51:25 [4] 7.9 km (6:31 / km)
ahr:158 max:166 shoes: Inov8 oroc 340

Running 28:34 [3] 6.0 km (4:46 / km)
ahr:142 shoes: Inov8 oroc 340

XC Running 38:33 [5] 7.9 km (4:53 / km) +400m 3:54 / km
ahr:165 max:177 shoes: Inov8 oroc 340

Cycling 40:00 [1]
ahr:120

Gym 20:00 [1]

Easy running 27:00 [2] 5.65 km (4:47 / km)
ahr:135 shoes: IceBug Anima2 BUGrip

Intervals (20x30sec) 30:00 [3] 6.34 km (4:44 / km)
ahr:150 shoes: IceBug Anima2 BUGrip

Easy running 48:27 [1] 9.3 km (5:13 / km)
ahr:127 shoes: IceBug Anima2 BUGrip

XC Running 50:12 [2] 8.0 km (6:17 / km) +300m 5:17 / km
ahr:137 shoes: IceBug Anima2 BUGrip

Easy running 29:30 [2] 5.9 km (5:00 / km)
ahr:136 shoes: Mizuno Wave Rider 19

Intervals (2x(5-4-3)/2min) 36:00 [5] 8.5 km (4:14 / km)
max:180 shoes: Mizuno Wave Rider 19