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Training Log Archive: Miha

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Easy running8 4:38:23 35.29(7:53) 56.8(4:54)
  Orienteering2 2:02:09 11.37(10:45) 18.3(6:40)39c
  Intervals2 1:27:00 12.86(6:46) 20.7(4:12)
  Running2 49:41 6.68(7:26) 10.75(4:37)
  Running exercises (Uphill)1 28:15 2.27(12:27) 3.65(7:44)
  Cycling1 25:00
  Gym1 23:00
  Total10 10:13:28 68.48 110.239c

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Easy running 22:50 [2] 4.8 km (4:45 / km)
shoes: Mizuno Wave Rider 19

Intervals intervals (6x5'/2') 42:00 [5] 10.2 km (4:07 / km)
max:175 shoes: Mizuno Wave Rider 19

Saturday Mar 4, 2017 #

Easy running 1:06:00 [2] 14.0 km (4:43 / km)
ahr:133 shoes: Mizuno Wave Rider 19

Friday Mar 3, 2017 #

11 AM

Easy running warm up/down 13:00 [2] 2.4 km (5:25 / km)
shoes: Inov8 oroc 340

Orienteering 55:46 [4] *** 8.5 km (6:34 / km)
ahr:157 29c shoes: Inov8 oroc 340

4 PM

Cycling 25:00 [1]

Gym 23:00 [1]

Thursday Mar 2, 2017 #

Running 26:30 [3] 5.75 km (4:37 / km)
ahr:140 shoes: Mizuno Wave Rider 19

Intervals intervals (30x30sec) 45:00 [4] 10.5 km (4:17 / km)
ahr:155 shoes: Mizuno Wave Rider 19

Wednesday Mar 1, 2017 #

Easy running 1:01:00 [2] 13.0 km (4:42 / km)
ahr:133 shoes: Mizuno Wave Rider 19

Tuesday Feb 28, 2017 #

12 PM

Easy running warm up/down 9:54 [2] 1.6 km (6:11 / km)
shoes: Inov8 oroc 340

Orienteering 1:06:23 [4] *** 9.8 km (6:46 / km)
ahr:158 max:167 10c shoes: Inov8 oroc 340

7 PM

Easy running 40:13 [2] 8.0 km (5:02 / km)
ahr:132 shoes: Mizuno Wave Rider 19

Monday Feb 27, 2017 #

11 AM

Easy running 24:00 [2] 5.0 km (4:48 / km)
ahr:133 shoes: IceBug Anima2 BUGrip

Running exercises (Uphill) 28:15 [3] 3.65 km (7:44 / km)
shoes: IceBug Anima2 BUGrip

Running 23:11 [3] 5.0 km (4:38 / km)
ahr:143 shoes: IceBug Anima2 BUGrip

6 PM

Easy running 41:26 [1] 8.0 km (5:11 / km)
ahr:128 shoes: Mizuno Wave Rider 19

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