Training Log Archive: Miha

Easy running warm up/down 33:14 [2] 6.0 km (5:32 / km)

Orienteering (Corridor) 24:47 [5] 5.0 km (4:57 / km)
ahr:164 max:172

Easy running 23:45 [2] 5.0 km (4:45 / km)
ahr:133 shoes: Mizuno Wave Rider 19

Running exercises (Uphill) 31:00 [3] 4.0 km (7:45 / km)
shoes: Mizuno Wave Rider 19

Running (+ 7x150) 21:20 [3] 5.0 km (4:16 / km)
ahr:150 shoes: Mizuno Wave Rider 19

Easy running warm up/down 24:00 [2] 4.1 km (5:51 / km)

Orienteering 1:02:28 [4] *** 11.7 km (5:20 / km)
ahr:159 31c

Cycling 30:00 [1]
ahr:121

Gym 20:00 [2]

Easy running 1:04:00 [2] 14.0 km (4:34 / km)
ahr:134 shoes: Mizuno Wave Rider 19

Easy running warm up/down 21:37 [2] 3.64 km (5:56 / km)

Orienteering 29:00 [4] *** 5.5 km (5:16 / km)
ahr:164 25c

Easy running 50:00 [1] 10.0 km (5:00 / km)
ahr:127

Running 59:41 [3] 13.5 km (4:25 / km)
ahr:145 shoes: Mizuno Wave Rider 19

Running exercises (Uphill) 29:18 [3] 3.5 km (8:22 / km)
ahr:144 shoes: Mizuno Wave Rider 19