Training Log Archive: Miha

Easy running warm up/down 17:00 [2] 3.26 km (5:13 / km)

Orienteering race 1:28:23 [4] *** 15.46 km (5:43 / km)
ahr:164 max:170 17c

Easy running warm up/down 20:00 [3] 3.95 km (5:04 / km)
ahr:144

Orienteering race (Stigtomta 5th leg) 1:03:56 [5] *** 11.3 km (5:39 / km)
ahr:170 max:179 27c

Easy running 36:49 [1] 8.0 km (4:36 / km)
ahr:128 shoes: Mizuno Wave Rider 19

Easy running (10x1min) 59:41 [2] 12.8 km (4:40 / km)
ahr:139 shoes: Mizuno Wave Rider 19

Easy running warm up/down 15:13 [1] 2.7 km (5:38 / km)
ahr:127

Orienteering 1:08:23 [3] 8.88 km (7:42 / km)
ahr:145 9c

Easy running 38:30 [3] 7.6 km (5:04 / km)
ahr:134 shoes: Mizuno Wave Rider 19

Easy running warm up/down 35:34 [2] 6.2 km (5:44 / km)
ahr:135

Orienteering intervals 26:46 [4] 4.2 km (6:22 / km)
max:176 24c