In the 7 days ending May 21, 2017:
Easy running warm up/down 20:00 [2] 3.3 km (6:04 / km) shoes: Inov8 X-Talon 212
Orienteering race (BOC relay) 38:11 [5] *** 7.1 km (5:23 / km) 16c shoes: Inov8 X-Talon 212
Easy running warm up/down 18:00 [2] 3.5 km (5:09 / km) shoes: Inov8 X-Talon 212
Orienteering race (BOC long) 1:30:12 [5] *** 16.5 km (5:28 / km) 29c shoes: Inov8 X-Talon 212
Easy running warm up/down 20:00 [3] 3.5 km (5:43 / km) shoes: Inov8 X-Talon 212
Orienteering (BOC model) 12:00 [3] *** 1.7 km (7:04 / km) 8c shoes: Inov8 X-Talon 212
Running 57:51 [3] 14.0 km (4:08 / km) shoes: Mizuno Wave Rider 19
Easy running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: Inov8 oroc 340
Orienteering 36:34 [3] *** 5.3 km (6:54 / km) 15c shoes: Inov8 oroc 340
Running 36:25 [3] 8.4 km (4:20 / km) shoes: Mizuno Wave Rider 19
XC Running 34:46 [4] 8.0 km (4:21 / km) +300m 3:40 / km shoes: Mizuno Wave Rider 19
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