Training Log Archive: Miha

In the 7 days ending Aug 27, 2017:

activity

time

miles

Easy running

3:31:33

27.34

(7:44)

44.0

(4:48)

Orienteering

56:57

7.27

(7:50)

11.7

(4:52)

36c

XC Running

21:51

2.98

(7:20)

4.8

(4:33)

175

Total

4:50:21

37.59

(7:43)

60.5

(4:48)

175

36c

1:16

0:00

Easy running 1:07:00 [2] 14.0 km (4:47 / km)
ahr:135 shoes: Mizuno Wave Rider 19

Easy running warm up/down 19:03 [2] 3.6 km (5:18 / km)
shoes: Inov8 X-Talon 212

Orienteering intervals (5x2000) 56:57 [5] *** 11.7 km (4:52 / km)
max:178 36c shoes: Inov8 X-Talon 212

Easy running 38:05 [2] 8.0 km (4:46 / km)
ahr:135 shoes: Mizuno Wave Rider 19

Easy running 37:25 [2] 8.4 km (4:27 / km)
shoes: Mizuno Wave Rider 19

XC Running 21:51 [3] 4.8 km (4:33 / km) +175m 3:51 / km
max:162 shoes: Mizuno Wave Rider 19

Easy running 50:00 [1] 10.0 km (5:00 / km)
ahr:126 shoes: Mizuno Wave Rider 19