Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miha

In the 7 days ending Sep 3:

activity # timemileskm+m
  Easy running6 3:05:43 24.33(7:38) 39.15(4:45)
  Orienteering2 2:11:39 13.36(9:51) 21.5(6:07)52c
  XC Running1 53:26 7.46(7:10) 12.0(4:27) 450
  Intervals1 35:45 4.97(7:12) 8.0(4:28)
  Total6 6:46:33 50.11(8:07) 80.65(5:02) 45052c

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

Easy running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: Inov8 X-Talon 212

Orienteering race 42:36 [5] *** 6.7 km (6:21 / km)
ahr:167 max:171 21c shoes: Inov8 X-Talon 212

Saturday Sep 2 #

Easy running warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Inov8 X-Talon 212

Orienteering race 1:29:03 [5] *** 14.8 km (6:01 / km)
ahr:171 max:181 31c shoes: Inov8 X-Talon 212

Thursday Aug 31 #

Easy running 43:00 [2] 9.25 km (4:39 / km)
ahr:137 shoes: Mizuno Wave Rider 19

Wednesday Aug 30 #

Easy running warm up/down 28:45 [2] 6.0 km (4:48 / km)
shoes: Mizuno Wave Rider 19

Intervals intervals (8x800/200) 35:45 [5] 8.0 km (4:28 / km)
max:180 shoes: Mizuno Wave Rider 19

Tuesday Aug 29 #

Easy running 47:24 [2] 10.0 km (4:44 / km)
ahr:136 shoes: Mizuno Wave Rider 19

Monday Aug 28 #

Easy running 36:34 [3] 8.4 km (4:21 / km)
shoes: Mizuno Wave Rider 19

XC Running 53:26 [4] 12.0 km (4:27 / km) +450m 3:45 / km
max:173 shoes: Mizuno Wave Rider 19

« Earlier | Later »