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Training Log Archive: Miha

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Easy running5 2:26:46 18.27(8:02) 29.4(5:00)
  Orienteering2 1:27:13 10.53(8:17) 16.95(5:09)48c
  Running1 59:20 8.7(6:49) 14.0(4:14)
  XC Running1 36:25 4.97(7:20) 8.0(4:33) 300
  Fartlek1 21:42 3.11(6:59) 5.0(4:20)
  Total6 5:51:26 45.58(7:43) 73.35(4:47) 30048c

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Sunday Sep 17, 2017 #

Easy running warm up/down 16:00 [2] 2.8 km (5:43 / km)
shoes: Inov8 X-Talon 212

Orienteering race 1:08:07 [5] *** 12.7 km (5:22 / km)
max:176 22c shoes: Inov8 X-Talon 212

Saturday Sep 16, 2017 #

Easy running warm up/down 24:16 [2] 4.6 km (5:17 / km)
shoes: Inov8 X-Talon 212

Orienteering race 19:06 [5] *** 4.25 km (4:30 / km)
max:182 26c shoes: Inov8 X-Talon 212

Friday Sep 15, 2017 #

Easy running 27:19 [2] 6.0 km (4:33 / km)
shoes: Mizuno Wave Rider 19

Fartlek 21:42 [4] 5.0 km (4:20 / km)
ahr:150 shoes: Mizuno Wave Rider 19

Wednesday Sep 13, 2017 #

Easy running 41:00 [1] 8.0 km (5:08 / km)
shoes: Mizuno Wave Rider 19

Tuesday Sep 12, 2017 #

Easy running 38:11 [2] 8.0 km (4:46 / km)
ahr:140 shoes: Mizuno Wave Rider 19

XC Running 36:25 [4] 8.0 km (4:33 / km) +300m 3:50 / km
ahr:160 shoes: Mizuno Wave Rider 19

Monday Sep 11, 2017 #

Running 59:20 [3] 14.0 km (4:14 / km)
ahr:145 shoes: Mizuno Wave Rider 19

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