In the 7 days ending Oct 29, 2017:
Easy running 21:54 [1] 4.0 km (5:29 / km) ahr:122
Easy running warm up/down 10:00 [3] 1.94 km (5:09 / km)
Orienteering race 1:17:19 [5] *** 15.0 km (5:09 / km) max:177 20c
Easy running 45:57 [2] 10.0 km (4:36 / km) ahr:136 shoes: Mizuno Wave Rider 19
Orienteering 19:21 [3] *** 3.2 km (6:03 / km) 6c shoes: Inov8 oroc 280
Easy running 38:39 [1] 8.0 km (4:50 / km) ahr:129 shoes: Mizuno Wave Rider 19
Easy running warm up/down 18:00 [2] 3.6 km (5:00 / km) shoes: Inov8 oroc 280
Orienteering (Landvetter) 48:16 [4] *** 7.0 km (6:54 / km) ahr:151 max:163 19c shoes: Inov8 oroc 280
Easy running 41:21 [1] 9.0 km (4:36 / km) ahr:127 shoes: Mizuno Wave Rider 19
Easy running warm up/down 15:35 [2] 2.8 km (5:34 / km)
XC Running (Kasjonrunt by night) 29:29 [5] 7.22 km (4:05 / km) ahr:171 max:177
Easy running 1:01:00 [1] 11.6 km (5:16 / km) ahr:127 shoes: Mizuno Wave Rider 19
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