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Training Log Archive: Miha

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Easy running8 4:12:26 31.65(7:59) 50.94(4:57)
  Orienteering3 2:24:56 15.66(9:15) 25.2(5:45)45c
  XC Running1 29:29 4.49(6:34) 7.22(4:05)
  Total9 7:06:51 51.8(8:14) 83.36(5:07)45c

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MoTuWeThFrSaSu

Saturday Oct 28, 2017 #

12 PM

Easy running 21:54 [1] 4.0 km (5:29 / km)
ahr:122

7 PM

Easy running warm up/down 10:00 [3] 1.94 km (5:09 / km)

Orienteering race 1:17:19 [5] *** 15.0 km (5:09 / km)
max:177 20c

Friday Oct 27, 2017 #

11 AM

Easy running 45:57 [2] 10.0 km (4:36 / km)
ahr:136 shoes: Mizuno Wave Rider 19

6 PM

Orienteering 19:21 [3] *** 3.2 km (6:03 / km)
6c shoes: Inov8 oroc 280

Thursday Oct 26, 2017 #

11 AM

Easy running 38:39 [1] 8.0 km (4:50 / km)
ahr:129 shoes: Mizuno Wave Rider 19

4 PM

Easy running warm up/down 18:00 [2] 3.6 km (5:00 / km)
shoes: Inov8 oroc 280

Orienteering (Landvetter) 48:16 [4] *** 7.0 km (6:54 / km)
ahr:151 max:163 19c shoes: Inov8 oroc 280

Tuesday Oct 24, 2017 #

11 AM

Easy running 41:21 [1] 9.0 km (4:36 / km)
ahr:127 shoes: Mizuno Wave Rider 19

6 PM

Easy running warm up/down 15:35 [2] 2.8 km (5:34 / km)

XC Running (Kasjonrunt by night) 29:29 [5] 7.22 km (4:05 / km)
ahr:171 max:177

Monday Oct 23, 2017 #

Easy running 1:01:00 [1] 11.6 km (5:16 / km)
ahr:127 shoes: Mizuno Wave Rider 19

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