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Training Log Archive: Miha

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Easy running3 1:35:21 12.74(7:29) 20.5(4:39)
  Steady running2 1:01:34 9.32(6:36) 15.0(4:06)
  Total4 2:36:55 22.06(7:07) 35.5(4:25)

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Sunday Nov 19, 2017 #

Easy running 39:40 [1] 8.0 km (4:58 / km)
ahr:127 shoes: Mizuno Wave Rider 19

Saturday Nov 18, 2017 #

Steady running 41:49 [4] 10.0 km (4:11 / km)
ahr:151 shoes: Mizuno Wave Rider 19

Thursday Nov 16, 2017 #

Easy running 37:00 [2] 8.0 km (4:38 / km)
ahr:143 shoes: Mizuno Wave Rider 19

Tuesday Nov 14, 2017 #

Easy running 18:41 [1] 4.5 km (4:09 / km)
shoes: Mizuno Wave Rider 19

Steady running 19:45 [4] 5.0 km (3:57 / km)
ahr:155 max:161 shoes: Mizuno Wave Rider 19

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