Training Log Archive: Miha

In the 7 days ending Dec 3, 2017:

activity

time

miles

Easy running

2:18:37

17.98

(7:43)

28.94

(4:47)

XC Running

52:37

6.46

(8:09)

10.4

(5:04)

Orienteering

23:40

2.86

(8:17)

4.6

(5:09)

16c

Total

3:34:54

27.3

(7:52)

43.94

(4:53)

16c

0:52

0:00

Easy running warm up/down 6:21 [2] 1.3 km (4:53 / km)
shoes: Inov8 oroc 280

Orienteering 23:40 [5] *** 4.6 km (5:09 / km)
ahr:173 max:179 16c shoes: Inov8 oroc 280

Easy running 38:15 [2] 8.0 km (4:47 / km)
ahr:142 shoes: Mizuno Wave Rider 19

XC Running 52:37 [4] 10.4 km (5:04 / km)
ahr:150 shoes: IceBug Pytho3 BUGrip

Easy running 48:20 [2] 10.0 km (4:50 / km)
shoes: IceBug Pytho3 BUGrip

Easy running 45:41 [2] 9.64 km (4:44 / km)
ahr:139 shoes: IceBug Pytho3 BUGrip