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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miha

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Easy running6 4:02:02 29.63(8:10) 47.69(5:05)
  Orienteering1 57:16 5.59(10:14) 9.0(6:22)18c
  Steady running1 40:11 6.21(6:28) 10.0(4:01)
  XC Running1 40:06 4.1(9:47) 6.6(6:05) 200
  Gym1 33:00
  Cycling1 15:00
  Total7 7:07:35 45.54 73.29 20018c

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Sunday Dec 17, 2017 #

Easy running warm up/down 18:08 [2] 3.25 km (5:35 / km)
shoes: Inov8 oroc 340

Orienteering 57:16 [5] *** 9.0 km (6:22 / km)
ahr:164 max:172 18c shoes: Inov8 oroc 340

Saturday Dec 16, 2017 #

Easy running 50:58 [2] 10.0 km (5:06 / km)
ahr:139 shoes: IceBug Pytho3 BUGrip

Friday Dec 15, 2017 #

Easy running 19:00 [2] 4.0 km (4:45 / km)
ahr:143 shoes: IceBug Pytho3 BUGrip

Steady running 40:11 [4] 10.0 km (4:01 / km)
ahr:164 shoes: IceBug Pytho3 BUGrip

Thursday Dec 14, 2017 #

11 AM

Easy running 1:09:30 [2] 14.0 km (4:58 / km)
ahr:141 shoes: IceBug Pytho3 BUGrip

4 PM

Cycling 15:00 [1]
ahr:124

Gym 33:00 [1]

Tuesday Dec 12, 2017 #

Easy running 40:45 [2] 8.0 km (5:06 / km)
ahr:136 shoes: IceBug Pytho3 BUGrip

Monday Dec 11, 2017 #

Easy running 43:41 [2] 8.44 km (5:11 / km)
shoes: IceBug Pytho3 BUGrip

XC Running 40:06 [3] 6.6 km (6:05 / km) +200m 5:17 / km
ahr:142 shoes: IceBug Pytho3 BUGrip

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