In the 7 days ending Dec 17, 2017:
Easy running warm up/down 18:08 [2] 3.25 km (5:35 / km) shoes: Inov8 oroc 340
Orienteering 57:16 [5] *** 9.0 km (6:22 / km) ahr:164 max:172 18c shoes: Inov8 oroc 340
Easy running 50:58 [2] 10.0 km (5:06 / km) ahr:139 shoes: IceBug Pytho3 BUGrip
Easy running 19:00 [2] 4.0 km (4:45 / km) ahr:143 shoes: IceBug Pytho3 BUGrip
Steady running 40:11 [4] 10.0 km (4:01 / km) ahr:164 shoes: IceBug Pytho3 BUGrip
Easy running 1:09:30 [2] 14.0 km (4:58 / km) ahr:141 shoes: IceBug Pytho3 BUGrip
Cycling 15:00 [1] ahr:124
Gym 33:00 [1]
Easy running 40:45 [2] 8.0 km (5:06 / km) ahr:136 shoes: IceBug Pytho3 BUGrip
Easy running 43:41 [2] 8.44 km (5:11 / km) shoes: IceBug Pytho3 BUGrip
XC Running 40:06 [3] 6.6 km (6:05 / km) +200m 5:17 / km ahr:142 shoes: IceBug Pytho3 BUGrip
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