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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miha

In the 7 days ending Jan 21:

activity # timemileskm+m
  Easy running5 4:27:20 32.81(8:09) 52.8(5:04)
  Orienteering2 1:35:01 9.57(9:56) 15.4(6:10)9c
  Steady running1 1:17:31 12.43(6:14) 20.0(3:53)
  Offroad1 1:14:39 7.33(10:11) 11.8(6:20)
  Gym1 50:00
  Cycling1 30:00
  Total7 9:54:31 62.14 100.09c

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MoTuWeThFrSaSu

Sunday Jan 21 #

Easy running 48:21 [2] 10.0 km (4:50 / km)
ahr:136 shoes: IceBug Pytho3 BUGrip

Saturday Jan 20 #

Offroad 23:31 [2] 3.7 km (6:21 / km)
ahr:138 shoes: IceBug Pytho3 BUGrip

Orienteering 36:45 [2] *** 5.2 km (7:04 / km)
ahr:141 9c shoes: IceBug Pytho3 BUGrip

Offroad 51:08 [2] 8.1 km (6:19 / km)
ahr:141 shoes: IceBug Pytho3 BUGrip

Friday Jan 19 #

Easy running warm up/down 14:22 [2] 3.0 km (4:47 / km)
shoes: Asics DS Trainer 21

Steady running 1:17:31 [4] 20.0 km (3:53 / km)
ahr:162 shoes: Asics DS Trainer 21

Thursday Jan 18 #

Cycling 30:00 [1]
ahr:119

Gym 50:00 [1]

Wednesday Jan 17 #

Easy running 2:00:00 [1] 22.3 km (5:23 / km)
ahr:129 shoes: IceBug Pytho3 BUGrip

Tuesday Jan 16 #

Easy running warm up/down 26:45 [2] 5.5 km (4:52 / km)
shoes: Inov8 oroc 340

Orienteering (corridor, -13 C, windy) 58:16 [4] 10.2 km (5:43 / km)
ahr:159 shoes: Inov8 oroc 340

Monday Jan 15 #

Easy running 57:52 [2] 12.0 km (4:49 / km)
ahr:133 shoes: IceBug Pytho3 BUGrip

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